Ep.16 ‣ Breaking Free from Comparison: Finding Joy in Your Journey

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Dive into an uplifting episode with C-DANG as she unravels the trap of comparison that plagues our mental well-being. Discover the transformative power of self-compassion, the celebration of personal milestones, and the art of savoring the present moment. This episode is an invitation to liberate yourself from the weight of societal expectations and bask in the light of your unique path, fostering a space of contentment and joy in your journey.

Notes:

• 0:00 Introduction

• 00:52 Segment 1: The Comparison Trap

• Six ways social media negatively affects your mental health

• 02:43 Segment 2: The Effects of Comparison

• Pathological Internet Use

• 04:38 Segment 3: Cultivating Self-Compassion

•  Dr. Kristin Neff, a self-compassion researcher

• 09:13 Segment 4: Embracing Your Unique Journey

• 12:14Segment 5: Finding Joy in the Present

• Why Gratitude Is Good by Robert Emmons

• 14:29 Conclusion

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