Ep. 28 ‣ The Art of Self-Compassion: Being Kind to Yourself
In this episode of The Dang Good Show, Christine Dang explores “The Art of Self-Compassion: Being Kind to Yourself.” Growing up in a large Vietnamese family, Christine faced immense pressure to meet others’ expectations. A life-changing car accident forced her to relearn self-compassion and transform her inner dialogue. Join Christine as she shares her personal journey, backed by research and practical steps, to help you cultivate self-kindness and emotional intelligence.
Notes:
00:00 Introduction
00:44 Segment 1: Growing Up in a Large Vietnamese Family
01:34 Segment 2: The Turning Point – A Car Accident
02:24 Segment 3: The Importance of Self-Compassion
03:58 Segment 4: Practical Steps to Be Kinder to Yourself
06:03 Segment 5: The Ripple Effect of Self-Compassion
07:45 Conclusion
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