Ep. 013 ‣ New Year, True You: Embracing Authenticity in 2024
In this uplifting episode, join C-DANG as she explores the transformative journey of embracing authenticity in the new year. Discover the true meaning of being authentic, learn how to overcome the fear of judgment, and find ways to build authentic relationships. C-DANG will guide you through practical steps to stay true in a digital world and daily practices for living authentically. Expect to walk away with insights on self-awareness and tips to align your actions with your true self for a fulfilling 2024.
0:05 - Introduction
1:13 - SEGMENT 1: Understanding Authenticity
3:45 - SEGMENT 2: Overcoming the Fear of Judgment
8:19 - SEGMENT 3: Building Authentic Relationships
10:50 - SEGMENT 4: Authenticity in the Digital Age
12:30 - SEGMENT 5: Living Authentically Every Day
14:48 - Conclusion
Notes & Mentions:
Dr. Brené Brown - https://brenebrown.com/art/authenticity-is-a-collection-of-choices/
Amy Cuddy - https://bigthink.com/videos/amy-cuddy-on-presence-in-social-interactions/
Journal of Social and Personal Relationships - https://journals.sagepub.com/home/spr
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