Ep. 30 ‣ Digital Wellness: Finding Balance in a Hyperconnected World
In this episode of The Dang Good Show, Christine Dang explores the concept of digital wellness and how we can find balance in a world where we’re constantly connected. Learn practical tips for setting boundaries, doing digital detoxes, and building authentic connections in the digital age. Tune in to discover how embracing digital wellness can enhance your mental, emotional, and physical well-being.
Notes:
00:00 Introduction
01:35 Segment 1: The Hyperconnected World We Live In
Social media use increases depression and loneliness - University of Pennsylvania
03:11 Segment 2: Revisiting the Digital Paradox
04:46 Segment 3: What is Digital Wellness?
06:45 Segment 4: The Importance of Setting Boundaries
08:22 Segment 5: Practical Tips for Digital Detox
10:26 Segment 6: Building Authentic Connections in a Digital World
12:02 Segment 7: The Future of Digital Wellness
13:17 Conclusion
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